Why is fat important to a sport performer?

Fats are a type of energy store. They provide three times as much energy as carbohydarates. They are particularly important in endurance events where alot of energy is needed for respiring muscles. Fats are alo important as part of a healthy diest. They help with vitamin absoption which are essential for many bodily reactions. They also help to form neurones and are important for nerve impulses and making hormones.