What is an example of resolution?

If you mean 'New Years Resolution' then here are a few;

Give up Smoking

Give up Drinking

Help more around the house

Eat healthier

Try and have at least 1 portion of fruit or vegetables a day

Have '5' a day

Be nicer to my brother/sister(s)

Spend less time on the internet

Spend less time watching television.

^They are just a few.