What is Lance Armstrong's diet?

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2026-04-21 16:25

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Lance Armstrong's diet has evolved over the years, particularly during his professional cycling career. He focused on a high-carbohydrate diet to fuel his endurance training, incorporating whole grains, fruits, vegetables, and lean proteins. Additionally, he emphasized hydration and often consumed energy gels and sports drinks during events. In later years, he has adopted a more balanced approach, including healthy fats and reducing processed foods.

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