How not to gain weight if ate pretzel while on phase 2 hcg diet?

If you ate a pretzel while on phase 2 of the HCG diet, focus on staying within your daily caloric limit and avoid any additional high-carb or high-calorie foods for the rest of the day. Increase your water intake to help flush out excess sodium and stay hydrated. Incorporate additional lean proteins and non-starchy vegetables in your meals to maintain satiety and support your weight loss goals. Lastly, consider a bit of light exercise to help mitigate any potential weight gain from the indulgence.