When designing an exercise program what exercises listed below would you include to best improve muscular strength?

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1008329

2026-04-29 09:25

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Stick with the basics pushups, situps, squats etc. but if you want to spend money on workout equipment buy a kettle ball set, and rowing machine very good for your legs and they burn lots of calories. you want to try to focus on more of a crossfit training which means it works all of your muscles and makes you an overall stronger person, and if your more advanced try p90x.

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