How to boil salmon effectively to retain its flavor and nutrients?

To boil salmon effectively while retaining its flavor and nutrients, start by bringing a pot of water to a gentle simmer. Add the salmon fillet and cook for about 5-10 minutes, depending on the thickness of the fillet. Be careful not to overcook the salmon, as it can become dry and lose its nutrients. Season the water with herbs, lemon, or other flavors to enhance the taste. Remove the salmon from the water and let it rest for a few minutes before serving to help retain its moisture and flavor.