What is the difference between minerals and vitamins, and how do they each contribute to overall health and well-being?

Minerals are inorganic substances that our bodies need in small amounts for various functions, such as building strong bones and regulating metabolism. Vitamins are organic compounds that our bodies need in small amounts for processes like energy production and immune function. Both minerals and vitamins play crucial roles in maintaining overall health and well-being by supporting various bodily functions and processes.