What is an anti - oxidant?

Anti-oxidants, which are substances and nutrients that are often found in the foods we eat helps to prevent any damage to our bodies. It does this by slowing down or completetly preventing the oxidative damage to our body. Antioxidants also enhances immune defense and helps to lower the risk of cancer and infections. Commonly known anti-oxidants are vitamin A, (found in foods such as squash, tomatoes, and peaches) vitamin C (strawberries), and vitamin E (Nuts/seeds and whole grains).