Do vegetarians follow a healthy diet?

A healthy diet balances needs for protein with an appropriate amount of carbohydrates, and other vitamins, minerals, and nutrients.

Complex carbohydrates from fresh fruits, vegetables and wholegrains. Protein from nuts, sunflower and pumpkin seeds; tofu, seitan, beans, quinoa, tempeh, vegetarian sausages, soy milk.

Essential fatty acids from ground flaxseed.

Drink plenty of water also.