HOW MANY CALORIES IN A PLUM
Here is the calorie content for fresh and canned) plums by weight or per plum size.
PER FRESH PLUM
- 25 calories in 1 small fresh plum
- 30 calories in 1 average size fresh plum.
- 36 calories in 1 large size fresh plum
FRESH PLUM BY WEIGHT
- 14 calories in 1 ounce, or 28g, of fresh plums
- 56 calories in 3.5 oz, or 100g, of fresh plums
- 76 calories in 1 cup of fresh sliced plums
- 256 calories in 1 pound of fresh plums
PLUMS CANNED IN JUICE (not syrup)
- 16 calories in 1 oz or 18g, of canned in juice plum
- 27 calories in 1 small plum
- 146 calories in 1 cup of canned in juice plums
For the free calorie charts, showing how many calories you should have in total per day for all foods, and the Calorie in Vegetables Chart, and the Calorie in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.
- HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)
- THE CALORIES IN VEGETABLES CHART
- THE CALORIES IN FRUIT CHART
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