How do you lose weight fast please advice?

There is no magic weight lossprogram, but you can 'jump start' your weight loss program by cutting out most fats and carbohydrates. If you eat mostly veggies and proteins and drink lots of water, this will help you get a good head start on weight loss. Or if you need to lose a few pounds to fit into that special dress for a party, this should help you do it. Also, adding some exercise, even a good fast walk every day will help, too.

Just don't overdo it, and check with your doctor first if you have any existing health problems.