How the paleo cook food?

Paleo cooking focuses on using whole, unprocessed foods that resemble what our ancestors might have eaten. This typically includes fresh vegetables, fruits, lean meats, fish, nuts, and seeds, while avoiding grains, legumes, dairy, and processed sugars. Cooking methods often emphasize grilling, roasting, steaming, and sautéing to enhance natural flavors and retain nutrients. The goal is to create nutritious meals that are simple and aligned with a natural diet.