How do gumshields improve performance?

Gumshields improve performance by providing protection for the teeth and jaw, reducing the risk of injuries during contact sports. They can also enhance breathing efficiency by stabilizing the jaw and aligning the airway, allowing athletes to maintain better oxygen flow. Additionally, some studies suggest that gumshields may reduce muscle tension in the jaw, potentially leading to improved overall physical performance. Overall, a well-fitted gumshield contributes to both safety and athletic effectiveness.