What does fiber roughage cellulose prevent?

Fiber, particularly in the form of roughage like cellulose, helps prevent constipation by promoting regular bowel movements and supporting digestive health. It adds bulk to the stool, making it easier to pass and reducing the risk of digestive disorders such as hemorrhoids and diverticulitis. Additionally, a high-fiber diet can help maintain a healthy weight and lower the risk of chronic diseases, including Heart disease and type 2 Diabetes.