What can I do to alleviate the discomfort of feeling hot at night and improve my quality of sleep?

To alleviate feeling hot at night and improve sleep quality, try these tips:

1. Use breathable bedding materials like cotton.
2. Keep your bedroom cool by using a fan or air conditioning.
3. Take a cool shower before bed.
4. Avoid heavy meals and caffeine before bedtime.
5. Stay hydrated throughout the day.
6. Consider using a cooling mattress topper or pillow.