What is karatig?

Karatig is a traditional Filipino martial art that emphasizes striking techniques, including punches, kicks, and knee strikes, as well as grappling and self-defense tactics. It often incorporates elements from various Martial Arts, making it a versatile and practical form of combat training. Practitioners of karatig focus on developing physical fitness, coordination, and mental discipline. The art is not only a means of self-defense but also a way to preserve cultural heritage and promote physical wellness.