How do you do cheerleading tricks for begginers?

well what do you define as a beginners backflips? A backflip is simply four steps:

1.Jump up not backwards, it depletes your height if you jump backwards, you also need to throw your arms up into the air(this really makes a difference if you don't do this you will get little height and probably hurt your self).

2.Tuck really tight when your at the peek of you jump, that means grabbing your arms around your legs and pulling your legs into you body tightly.

3.lean backwards so you rotate.

4.spot the ground and land, mostly its a feeling, when you feel your body is about upright just untuck and try to land.

some tips: start by getting a spotter to help you filp. all the spotter has to do is put 1 hand on your back and 1 hand near your thighs. also try going to a gymnasim.

You can do what i did which is learn on a trampoline or some people pools, then try off some high platforms i did it off sand dunes at the beach, the moved to grass slops and finally flat ground grass and concrete. BUT I DO NOT RECOMMEND THIS WAY!!!!

This move requires a hell of a lot of confidence so if you are really scared DO NOT DO IT BECAUSE YOU WILL BAIL AND REALLY HURT YOURSELF!!!!!!!

Heres some YouTube tutorials I used when i first started:

YouTube.com/watch?v=521NIVPIxWs">http://www.YouTube.com/watch?v=521NIVPIxWs

http://www.YouTube.com/watch?v=GrS2Fd1A3kE

http://www.YouTube.com/watch?v=7cS4kEY3FhQ

This leads on to some really cool moves like x-outs, flash kicks and gainers.

REMEMBER THIS IS A VERY DANEROUS MOVE SO PLEASE BECAREFUL!!!! DO THIS MOVE AT YOUR OWN RISK!!!

Have fun and good luck! :)