What bones muscles joints and joint actions are involved in long jump?

The bones involved in long jump are the femur, fibula, tibia, vertebra, metatarsals, phalanges, ulna, radius, and the humerus. The muscles used in the same activity are the gastrocnemius, glutes, quadriceps, hamstrings, biceps, deltoids, triceps, trapezius, latissimus, dorsi, quadriceps, and the abdominals. It also includes the elbow, shoulder, and hip ball and socket joint, the elbow, patella, and toes hinge joint, and the ankles condyloid and synovial joint. The joint actions are flexion, extension, and abduction.