How to do the around the world exercise correctly?

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1198762

2026-05-21 13:35

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To do the around the world exercise correctly, stand with your feet shoulder-width apart and hold a dumbbell in each hand. Start with your arms at your sides and lift them out to the sides and up in a circular motion, as if drawing a circle around your head. Keep your core engaged and maintain proper form throughout the movement. Repeat for the desired number of repetitions.

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