The fitter you are does your puls rate get faster?

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1125230

2026-04-29 02:20

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No, the fitter you are, the less work your heart has to do to move blood around your body. Remember your heart is a muscle, the stronger it is, the more efficient it is.

So you should find that at rest your pulse rate is actually slower (to a certain extent - depending on your body), as you get fitter.

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