Do fruits have fiber

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2026-04-18 04:05

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Most certainly yes! Different fruits (and veggies) contain different amounts of fiber. Here's some examples:

1 medium Apple with it's skin, 4.4 grams of fiber

1 avocado, 13.5 grams of fiber

1 banana, 3.1 grams of fiber

1 cup of blueberries, 3.6 grams of fiber

1 cup of fresh cherries, 2.9 grams of fiber

1 cup of pitted dates, 11.8 grams of dietary fiber

1 peeled mango, 3.7 grams of fiber

1 medium orange, 3.1 grams of fiber

1 medium pear, 5.5 grams fiber

1 fresh pomegranate, 11.3 grams fiber

1 cup of fresh raspberries, 8 grams fiber

1 medium medium artichoke, 10.3 grams of fiber

Half cup of broccoli, 2.6 grams fiber

1 cup of cooked brussels sprouts, 4.1 grams fiber

1 cup of French green beans, 16.6 grams of fiber

1 cup of cooked large lima beans, 13.2 grams fiber

1 cup cooked parsnips, 5.6 grams of fiber

1 cup of boiled peas, 8.8 grams of fiber

1 medium baked potato with it's skin, 3.8 grams of fiber

One medium sweet potato baked in its skin, 3.8 grams of fiber

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