Is it okay to go to the gym with only six hours of sleep?

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1233033

2026-06-01 10:05

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Opinion only: Different people have different sleeping requirements. If six hours of sleep is close to your normal or average sleeping habit and you feel fine, I see no harm in going to the gym on this one occasion. If during your exercises, you feel weak or tired; simply return home and sleep or try to relax.

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