What kind of excersie should you do at home to lose wiegth?

To lose weight at home, focus on a combination of cardiovascular exercises, strength training, and flexibility workouts. Activities like jumping jacks, burpees, and running in place can boost your heart rate, while bodyweight exercises such as squats, lunges, and push-ups build muscle. Incorporating yoga or Pilates can improve flexibility and core strength. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, along with two days of strength training.