Why do you find it so hard to focus on your work?

I find it hard to focus on my work due to a combination of distractions, both internal and external. The constant presence of digital devices and notifications can easily divert my attention, while my own thoughts and worries often lead to a lack of concentration. Additionally, feeling overwhelmed by tasks or deadlines can create mental clutter, making it difficult to maintain a clear focus. To combat this, I try to create a structured environment and allocate specific times for deep work.