Are olives good to eat on salt free diet?

Olives are typically cured in brine, which makes them high in sodium, so they may not be suitable for a salt-free diet. However, there are low-sodium or unsalted varieties available that can be enjoyed in moderation. It's important to check labels and choose options that align with your dietary needs. Additionally, olives offer healthy fats and antioxidants, making them a nutritious choice when consumed appropriately.