Is lateral trunk hyperextension used in leg raises?

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1282356

2026-07-11 08:15

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Lateral trunk hyperextension is not typically used in traditional leg raises, which primarily target the abdominal muscles and hip flexors. However, incorporating lateral trunk movements can engage the obliques and other stabilizing muscles, adding an element of core stability and strength. If the focus is on enhancing overall core engagement, variations that include lateral movements may be beneficial, but they deviate from the standard leg raise form.

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