Is honey a high glycemic food?

Honey has a moderate glycemic index (GI), typically ranging from 45 to 64, depending on its composition. While it can raise blood sugar levels, it is generally lower than that of refined sugars, which have a higher GI. However, the impact of honey on blood sugar can vary based on individual metabolism and the amount consumed. As such, it's best consumed in moderation, especially for those monitoring their blood sugar levels.