How do you control masterbathing easly?

To help control or reduce masturbation, consider identifying triggers, such as stress or boredom, and finding healthier coping mechanisms like exercise, hobbies, or meditation. Setting personal goals and engaging in social activities can also provide distraction. Additionally, maintaining a routine and focusing on self-improvement can help shift your focus away from the habit. If necessary, seeking support from a therapist can provide further guidance.