What type of orienteering is a foot race that involves navigation with maps and a compass?

The type of orienteering that involves navigation with maps and a compass in a foot race is called "foot orienteering." Participants must find their way through a variety of terrains by using a detailed map and a compass to locate checkpoints in a specified order. The race emphasizes both speed and navigation skills, making it a challenging outdoor sport. Competitors are often timed, and the goal is to complete the course in the shortest time possible while accurately navigating to each point.