To adjust the cycling seat height for optimal comfort and performance, follow these steps:
- Stand next to the bike and adjust the seat to hip height.
- Sit on the bike and place your foot on the pedal at the bottom of the stroke.
- Your leg should be almost fully extended but with a slight bend in the knee.
- Make small adjustments until you find the most comfortable position.
- Test ride the bike to ensure the seat height is correct for you.
