How do you get over tiredness and laziness?

To overcome tiredness and laziness, start by ensuring you get adequate sleep and maintain a balanced diet, as both directly affect your energy levels. Incorporating regular physical activity can boost your energy and motivation. Break tasks into smaller, manageable steps to make them feel less daunting, and consider setting specific goals to create a sense of purpose. Lastly, take short breaks to recharge, which can enhance focus and productivity.