Are Treadmill better the outdoor walking?

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1109906

2026-05-05 01:35

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Well, if all you've got outside are very hard surfaces, then a treadmill can offer some cushioning, which can be beneficial if you have feet/joint issues.

A treadmill also get you out of traffic.

But for fitness purposes, a walk outside is likely to be better. It'll be more varied, which is always a good thing. It'll also be less boring, making it more probable that you'll stick to your routine.

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