What is the serving size for pumpkin seeds and the points per serving?

The typical serving size for pumpkin seeds is about 1 ounce, which is roughly 28 grams or a small handful. This serving generally contains around 150 to 180 calories, depending on whether they are roasted or raw. In terms of Weight Watchers points, an ounce of pumpkin seeds usually equates to about 5 points, but this can vary based on specific preparation methods and added ingredients. Always check the specific guidelines for accurate points based on your plan.