Calories in potato skin
In both raw and cooked examples, there are approximately:
- 16 calories in each 1 ounce, or 28g, of raw potato skins (skin only no flesh)
- 56 calories in each 1 ounce, or 28g, of baked potato skins (skin only no flesh).
For the calorie content of other vegetables and a
vegetable calorie chart, which you may print out if you wish to and use as a daily guide, see the page link, further down this page, listed under Related Questions.
