What is the energy system used in badminton?

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1209351

2026-06-02 14:15

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Aerobic respiration is the most efficient way for the human body to obtain energy. However sometimes, during intense activity or when breathing is impaired, their is not enough oxygen to metabolize sufficient energy. When this occurs, the body resorts to using anaerobic respiration. During an intense tennis match, players will experience more anaerobic respiration than during an easy match where they have a chance to take a rest and breathe deeply.

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