Why are you weaker the second time weight training?

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1082844

2026-07-31 06:10

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This is because the first time you do weight training your muscles are just getting used to the contraction and expansion from using weights. The second time you do it, you are typically going to be sore. Although being sore, shows that your muscles have been working right when you were using weights. The soreness is what makes you feel weaker.

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