What is your iron level supposed to be in your body?

Normal iron levels in the body can vary based on age, sex, and individual health, but generally, serum iron levels should be between 60 to 170 micrograms per deciliter (mcg/dL) for men and 50 to 170 mcg/dL for women. Additionally, ferritin, a protein that stores iron, typically ranges from 20 to 500 nanograms per milliliter (ng/mL) in men and 20 to 200 ng/mL in women. It's important to consult a healthcare provider for personalized assessments, as individual needs may vary.