When caring for an athlete with an ankle sprain elevate to?

When caring for an athlete with an ankle sprain, elevate the injured ankle above the level of the heart to help reduce swelling and promote circulation. This position allows gravity to assist in fluid drainage from the affected area. Elevation should be maintained as much as possible in the initial 24 to 48 hours following the injury to maximize recovery. Additionally, combining elevation with rest and ice can further aid in managing pain and swelling.