What is isabgol in kannada?

Isabgol, known in Kannada as "ಇಸಬ್ಗೋಲ್" (Isabgol), is a natural dietary fiber derived from the seeds of the Plantago ovata plant. It is commonly used as a laxative and is known for its ability to promote digestive health. Isabgol absorbs water, expands in the gut, and helps relieve constipation by facilitating bowel movements. It is often consumed mixed with water, yogurt, or other foods for its health benefits.