How do you use defrost on sharp carousel R-310AW model?

To use the defrost function on the Sharp Carousel R-310AW microwave, first press the "Defrost" button on the control panel. Then, select the type of food you want to defrost (meat, poultry, or seafood) by using the corresponding button. Enter the weight of the food using the numeric keypad, and press "Start" to begin the defrosting process. The microwave will automatically adjust the time and power level for optimal defrosting.