How much should your hiking bag weigh for 8 day hike i weigh 175 at 5 10?

For an 8-day hike, your backpack should ideally weigh between 20-30% of your body weight, which translates to approximately 35-53 pounds (16-24 kg) for someone weighing 175 pounds. This weight includes food, water, gear, and any other essentials. It's important to pack efficiently and consider lightweight options to keep your load manageable and comfortable over the duration of the hike. Always prioritize essential items and adjust based on your personal strength and experience level.