What are the benefits of white carrots and how do they compare to orange carrots in terms of nutritional value?

White carrots offer similar nutritional benefits to orange carrots, such as being rich in vitamins, minerals, and antioxidants. However, white carrots contain lower levels of beta-carotene, which gives orange carrots their vibrant color and is converted into vitamin A in the body. Overall, both white and orange carrots are nutritious choices, but orange carrots provide more vitamin A.