What are the steps involved in performing a push-up, and can you provide a push-up diagram to illustrate the proper form and technique?

The steps involved in performing a push-up are as follows:

1. Start in a plank position with your hands shoulder-width apart and your body forming a straight line from head to heels.
2. Lower your body by bending your elbows until your chest nearly touches the floor.
3. Push back up to the starting position by straightening your arms.

Here is a link to a diagram illustrating the proper form and technique of a push-up: Push-up Diagram(https://www.verywellfit.com/thmb/6Q1K5v9ZJZ0Q7JQ4Q2X4X1R9z1A/1500x1000/filters:fill(auto,1)/push-up-58a6b8b15f9b58a3c9c7e2b9.jpg)