How many mEq in one prune?

The amount of milliequivalents (mEq) in one prune can vary based on its size and specific nutrient content, particularly potassium. On average, a single prune contains about 100-200 mg of potassium, which translates to approximately 2.5-5 mEq of potassium. However, for precise nutritional information, it’s best to check specific product labels.