How much fiber in a peach?

Carbohydrates in plumsHere is the carb count for fresh (not canned) plums.

• 8½ carbohydrates in 1 average size plum (2¼ inch diameter)
• 10 carbohydrates in 1 large size plum
• 12 - 14 carbohydrates in 4 oz or 114g of plums
• 3 - 3½ carbohydrates in 1 oz or 28g of plum
• 19 carbohydrates in 1 cup of sliced plums
• 48-56 carbohydrates in 1 pound (16 ounces) or 454g of plums

For free fruit and vegetable carbohydrate charts to use as daily guides for either weight loss or weight maintenance, and for the carbohydrate counts of other fruits and vegetables, see the page link, further down this page, listed under Sources and Related Links.

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