Get to a healthy weight is your priority. This should at least get you a 2-pack. Do this by always eating vegetables and fruit, and eating less meat. Or just become a vegetarian (like me). Then work out on your abs- push ups, planks, and 6 inches. Get a CONSTANT workout schedule. This works out your abs better than inconstantly doing a huge number of abs only 4 times a week.
Copyright © 2026 eLLeNow.com All Rights Reserved.