Are centery eggs healthy to eat?

Century eggs, also known as hundred-year eggs, are preserved duck, chicken, or quail eggs that have been treated with a mixture of clay, ash, and quicklime. While they are low in calories and provide some protein, they are also high in sodium and may contain additives that can be unhealthy in large amounts. Moderation is key, and they can be part of a balanced diet, but individuals with specific dietary restrictions should consult a healthcare professional. Overall, they can be enjoyed as a delicacy but should not be a staple food.