What helps the body absorb and move vitamins through the bloodstream?

Fats play a crucial role in helping the body absorb fat-soluble vitamins, such as A, D, E, and K. These vitamins dissolve in dietary fats and are absorbed in the intestines, where they are then transported through the bloodstream via lipoproteins. Additionally, a healthy digestive system, which includes sufficient bile production and a balanced microbiome, is essential for optimal vitamin absorption and movement throughout the body.