What behavior is considered a defensive eating strategy?

Defensive eating strategies involve behaviors aimed at protecting oneself from negative outcomes related to food consumption, such as weight gain or health issues. This can include practices like restricting certain food types, avoiding eating in social situations, or meticulously counting calories. Individuals may engage in these strategies as a means to control their diet and manage anxiety about their body image or health. Overall, defensive eating reflects a cautious approach to food choices, often driven by fear or guilt.