How do you lose 5-8 pounds in a month and lose stomach fat?

== == * You'll need to cut out all carbohydrates such as white and brown rice, potatoes, peas, any type of pasta, breads. Eat a low-fat, high protein (preferably vegetarian sources), no beans or legumes, lots of vegetables, a bit of fruit. Lots of water 10 to 12 glasses of water a day. == == * You don't need to cut out carbohydrates altogether. If you did that, you could lose 5-8 pounds within 2 weeks. Cut out refined (processed) carbohydrates. Get most of your carbs at breakfast and after your workout. If you want to cut out carbs, rotated no carb days with regular days that you eat carbs.

* Cardio exercise and weight training - you'll need to workout with weights a few times per week. 2-3 days is ideal. And it would would help if you added cardio to your program 2-3 days as well.